Cara Cooper
Golden Groove Instructor
Golden Groovin'; Golden Fitness

About Cara
Cara Cooper is a Broadway veteran, having appeared in 7 shows on the Great White Way, including being the longest running “Mary Delgado” in Jersey Boys. She has also been seen on Law and Order: SVU, FBI, City on a Hill, Adult Beginners and in numerous commercials. A lifelong fitness enthusiast turned personal trainer; she loves sharing her passion for well-being with the senior community. With a focus on fun, she brings high energy and accessible exercises designed to engage, strengthen, and uplift her students—enhancing their quality of life while delivering a natural endorphin boost. Teaching this age group has quickly become her favorite calling, allowing her to foster meaningful movement and connection wherever she goes. She looks forward to bringing her skills and passion to your facility.


